Sanchin Dojo

27 Milburn Street

Bronxville, NY 10708

(914) 557-3153

 

“Mind, Body and Spirit"

Basics – Basics Stance – Kihon Dachi
Basic	Technique
Basic 1 & 3	Step Forward with Right foot, Right Hand Chudan Tsuki (Chest Punch), Alternate, Kiai on 10th Technique
Basic 2 & 4	Step forward with Right Foot, Right Hand Age Uchi (Uppercut), Alternate, Kiai on 10th Technique
Basic 5	Step forward with Left Foot, Left Hand Gedan Uke (Groin Block), Right Hand Chudan Tsuki (Chest Punch), Alternate, Kiai Every Punch
Basic 6	Step forward with Left Foot, Left Hand Chudan Uke (Chest Block), Right Hand Chudan Tsuki (Chest Punch), Alternate, and Kiai every Punch
Basic 7	Step forward with Left Foot, Left Hand Chudan Shuto Uke (Knife Hand Chest Block), Right Hand Nukite (Spear Hand Strike To the Groin), Alternate, Kiai on every Spear Hand To the Groin)
Basic 8	Step forward with Left Foot, Left Hand Jodan Shuto Uke (Knife Edge Head Block), Right Hand Age Uchi (Uppercut), Alternate, Kiaion Every Uppercut
Basic 9	Step forward with Left Foot, Left Hand Jodan Uke (Head Block), Right Hand Chudan Tsuki (Chest Punch), Alternate, Kiai on Every Punch
Basic 10	Step forward with Left Foot, Left Hand Chudan Soto Uke (Outside to Inside Chest Block), Uraken Tsuki (Back Fist), Right Hand Chudan Tsuki (Chest Punch), Alternate, Kiai on Every Punch
Basic 11	Step forward with Left Foot, Left Hand Gedan Uke (Groin Block), 3 Punches Starting with Right Hand– Chest, Head, & Groin, Right Leg Hiza Geri (Knee Kick), Alternate, Kiai on Every Knee Kick
Basic 12	Step forward with Left Foot Left Hand Chudan Uke (Chest Block) 3 Punches Starting with Right Hand – Chest, Head, & Groin, Left hand Tettsui Uchi (Hammer Fist), Alternate, Kiai on Every Hammer Fist.
Basic 13	Step forward with Left Foot, Left Hand Shuto to Mid Section, Right Hand Shuto to the Base of the Neck
Basic 14	Step forward with Left Foot, Left Hand Mawashi Tsuki (Roundhouse to the temple), Kagi Tsuki (Hook Punch to the Ribs), Alternate, Kiai on Every Hook Punch
Basic 15	First Step Backwards with Right Foot into Neko Achi Dachi (Cat Stance), Double Empi Uchi (Elbow Strike, Right Elbow Behind (On Bottom), Left in Front (On Top), Then Step Backwards with Left Foot Into Neko Achi Dachi (Cat Stance), Double Empi Uchi (Elbow Strike), Hands in Opposite Position.  Kiai on Each Elbow Strike.